The Effects of Collagen Supplementation
1 minute read
Athletes’ bodies are constantly being broken down and rebuilt. Collagen is essential for ensuring the strength and recovery of the connective tissues performing at their highest level. So, let’s look at a systematic review, conducted by sports nutrition researchers, that demonstrates the benefits of collagen supplementation.
Overview
Collagen is the most abundant form of structural protein in the body, constituting one-third of the total protein in the human body, and is vital for connective tissue health. This systematic review looked at 15 randomized controlled trials on collagen supplementation and exercise, examining the effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise.
Key Takeaways
In the results of the review, collagen supplementation demonstrated the following results:
- Positive effects for joint discomfort and knee pain
- Positive impact on ankle functionality
- Reduced muscle soreness
- Improved recovery from exercise
A final key learning from this study is that collagen synthesis increases with the co-ingestion of Vitamin C, making it imperative to consume together.
“Exercise and vitamin C seemed to aid collagen synthesis. 15 g/day collagen supplementation was more effective than 5 g/day in elevating collagen synthesis. Collagen supplementation should be consumed prior (~60 min) to exercise to maximize collagen synthesis.”
If you’re looking to maximize collagen synthesis and tissue repair with the perfect blend of high-quality collagen and Vitamin C, our Plyo Collagen + C supplement does just that. And it’s packed into a tasty, easy-to-take gummy.
