Vitamin C is an antioxidant-rich vitamin and an essential cofactor for collagen synthesis and dietary iron absorption. A key player in immune function, tissue repair, and growth.

Beyond its key role in bone health, adequate vitamin D can decrease the risk of stress fractures, strengthen the immune system, and positively affect physical performance and skeletal muscle function.

Calcium is a major component of bones, and essential for preventing bone injuries, promoting bone recovery, and overall bone health. It plays a significant role in muscle function and nerve transmission. Calcium is one of the minerals lost when you sweat. If you sweat heavily, your calcium needs will be greater.

Magnesium is an essential mineral that provides energy for muscles.  It plays a role in neuromuscular function, heart and bone health, blood sugar and blood pressure regulation, immunity, and recovery.  Athletes have a higher baseline need because it is a key electrolyte lost through sweat!

Vitamin K is a vitamin essential for energy metabolism.  It is important for energy-demanding tissue including skeletal muscle, heart tissue, bone metabolism, and those with high energy requirements.

Pantothenic Acid (Vitamin B5) is involved in energy production and metabolism of macronutrients. It aids the body in dealing with the stress of training and competition, enhances the body’s resistance to infections, and supports muscle building.

Zinc is an essential trace mineral that plays a role in energy production, DNA synthesis, immune support, bone health, wound healing, and reducing inflammation.