Vitamin A is a vitamin required for vision, growth and bone development, reproduction, skin health, and gene regulation in the brain and central nervous system. Vitamin A is a key player in immune health and healing.

Vitamin C is an antioxidant-rich vitamin and an essential cofactor for collagen synthesis and dietary iron absorption. A key player in immune function, tissue repair, and growth.

Beyond its key role in bone health, adequate vitamin D can decrease the risk of stress fractures, strengthen the immune system, and positively affect physical performance and skeletal muscle function.

Vitamin E is an antioxidant that plays a vital role in reducing inflammation, preventing cell damage, and boosting overall immune health.

Riboflavin (B2) is an essential B vitamin that the body relies on for metabolizing macronutrients,  It is necessary for metabolism and important for brain and nerve health.

Niacin (B3) has an essential role in numerous physiological processes – metabolizing macronutrients, DNA repair, muscle synthesis and recovery.  It aids in high level performance and overall cellular function.

Vitamin B6 is involved in many metabolic reactions, primarily for energy production, muscle growth, strength, and aerobic capacity.  It has been found to help raise serotonin levels and enhance fine motor abilities when paired with B1 and B12.

Folate is a B vitamin your body needs to make DNA and RNA, metabolize protein, and repair tissue.  It also assists in red blood cell synthesis when paired with B12.

Biotin is a B vitamin essential for normal cellular function, growth, and development. It is important for turning carbohydrates, protein, and fat in the food you eat, into energy you need.

Vitamin K is a vitamin essential for energy metabolism.  It is important for energy-demanding tissue including skeletal muscle, heart tissue, bone metabolism, and those with high energy requirements.

Pantothenic Acid (Vitamin B5) is involved in energy production and metabolism of macronutrients. It aids the body in dealing with the stress of training and competition, enhances the body’s resistance to infections, and supports muscle building.

Calcium is a major component of bones, and essential for preventing bone injuries, promoting bone recovery, and overall bone health. It plays a significant role in muscle function and nerve transmission. Calcium is one of the minerals lost when you sweat. If you sweat heavily, your calcium needs will be greater.

Magnesium is an essential mineral that provides energy for muscles.  It plays a role in neuromuscular function, heart and bone health, blood sugar and blood pressure regulation, immunity, and recovery.  Athletes have a higher baseline need because it is a key electrolyte lost through sweat!

An important fat-soluble vitamin, critical for bone health and to decrease the risk of stress fractures. Adequate vitamin D also strengthens the immune system. It may also positively affect velocity and jump height, and could increase explosiveness.

Chromium is a trace mineral that plays a role in health and metabolism. It has been found to have antioxidant effects and assist in glucose uptake and utilization.

Zinc is an essential trace mineral that plays a role in energy production, DNA synthesis, immune support, bone health, wound healing, and reducing inflammation.

Iodine is crucial for thyroid hormone function, which regulates important bodily reactions. It plays a significant role in metabolism, creating and using energy, and neurological function.  Adequate iodine intake helps with focus and sleep.